{"id":2,"date":"2024-03-27T07:44:38","date_gmt":"2024-03-27T06:44:38","guid":{"rendered":"http:\/\/estelle-salingue-lefebvre.fr\/?page_id=2"},"modified":"2024-10-08T11:01:42","modified_gmt":"2024-10-08T09:01:42","slug":"page-d-exemple","status":"publish","type":"page","link":"https:\/\/estelle-salingue-lefebvre.fr\/?page_id=2","title":{"rendered":"Qu’est-ce que la sophrologie ?"},"content":{"rendered":"\n

La sophrologie a \u00e9t\u00e9 cr\u00e9\u00e9e en 1960 par le professeur Alfonso Caycedo, neuro-psychiatre, pour aider \u00e0 mieux g\u00e9rer le stress, les \u00e9motions et \u00e0 am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral de fa\u00e7on naturelle. Elle se pratique en position assise ou debout, et parfois allong\u00e9e, en guidant la personne \u00e0 travers des exercices simples de relaxation dynamique (avec des mouvements doux), de rel\u00e2chement musculaire, de respiration, de visualisation afin de prendre conscience de son corps et de ses pens\u00e9es et d’activer ses ressources int\u00e9rieures dans le but de retrouver un \u00e9quilibre mental et physique.<\/p>\n\n\n\n

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S\u00e9ances adultes<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Pour les enfants et les adolescents<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Scolaires<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Dans les entreprises et les centres<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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La sophrologie a \u00e9t\u00e9 cr\u00e9\u00e9e en 1960 par le professeur Alfonso Caycedo, neuro-psychiatre, pour aider \u00e0 mieux g\u00e9rer le stress, les \u00e9motions et \u00e0 am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral de fa\u00e7on naturelle. Elle se pratique en position assise ou debout, et parfois allong\u00e9e, en guidant la personne \u00e0 travers des exercices simples de relaxation dynamique (avec… Lire la suite »Qu’est-ce que la sophrologie ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":462,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nQu'est-ce que la sophrologie ? - Estelle Salingue Lefebvre Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estelle-salingue-lefebvre.fr\/?page_id=2\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu'est-ce que la sophrologie ? - Estelle Salingue Lefebvre Sophrologue\" \/>\n<meta property=\"og:description\" content=\"La sophrologie a \u00e9t\u00e9 cr\u00e9\u00e9e en 1960 par le professeur Alfonso Caycedo, neuro-psychiatre, pour aider \u00e0 mieux g\u00e9rer le stress, les \u00e9motions et \u00e0 am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral de fa\u00e7on naturelle. 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